Feel strong, supported, and pain-free in your body again

Supporting postnatal mums and women in their 40s get rid of aches and pains, and feel strong.

Education       Postnatal       Balanced Wellbeing       Personalised Programs       Confidence

Meet your coach, Lauren

A fitness coach that
helps women feel strong, supported, and confident in their bodies again.Lauren focuses on supporting postnatal mums and women in their 40s. These women are often experiencing pain, fatigue, or just not feeling like themselves.Blizard Fitness helps them build strength that fits their body and life. No quick fixes, no one-size-fits-all plans.Lauren is a mum herself. After her own experience with postnatal pain and feeling disconnected from her body, she set out to learn how to rebuild her strength in a way that actually worked. Now, she helps other women do the same, through movement, education, and long-term support.

"A woman’s performance deserves to be supported for life—every chapter of womanhood is distinct and extraordinary."

Book your 15-minute call with Lauren

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Doing the things you love shouldn't feel so hard

+5 years of coaching

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