Feel strong, supported, and pain-free in your body again

Supporting postnatal mums and women in their 40s get rid of aches and pains, and feel strong.

Education       Postnatal       Balanced Wellbeing       Personalised Programs       Confidence

Meet your coach, Lauren

A fitness coach that
helps women feel strong, supported, and confident in their bodies again.Lauren focuses on supporting postnatal mums and women in their 40s. These women are often experiencing pain, fatigue, or just not feeling like themselves.Blizard Fitness helps them build strength that fits their body and life. No quick fixes, no one-size-fits-all plans.Lauren is a mum herself. After her own experience with postnatal pain and feeling disconnected from her body, she set out to learn how to rebuild her strength in a way that actually worked. Now, she helps other women do the same, through movement, education, and long-term support.

"A woman’s performance deserves to be supported for life—every chapter of womanhood is distinct and extraordinary."

Testimonials

+5 years of coaching

"I was struggling with maintaining my general fitness in my life. It was a great decision to get coaching with Lauren as a personal trainer, not only for motivation to exercise but it has also significantly improved my hip pain. Having a personal trainer definitely keeps you on track to achieve your goals!"~ Christine

"I was deteriorating with my fitness, motivation and was over being sick from long term menopause symptoms. Even after getting COVID this year I couldn’t get my running pace back fully. This really affects my running ability and overall health. Being a grandma this isn’t what I needed.I was surprised by Lauren’s toughness with all aspects of health and fitness. She covered in depth gym movements, training plan, nutrition and sleep. I could tell it was a well thought out program, nothing I’ve had before.Some achievements after 12 weeks of training include more energy throughout the day, 50% reduction in low back pain, being able to run without Achilles pain, improved running tempo, and feeling stronger all over.Go for personal training because it’s worth it. Lauren will make you feel fit and get you to your goals!"~ Karen

"My training effort has been really consistent, I definitely noticed some muscle hypertrophy and an increase in strength.I like how the program changes regularly, keeping it interesting.My biggest win was a personal best of 60kg on deadlift — I had been scared to do them for a long time and I’ve found I really love them! I also feel more confident as my muscle mass is increasing."

Dexa Scan Results (after 7 months)
- 2.6kg reduction in total body weight.
- 6.1% drop in body fat.
- 4.9kg reduction in fat mass.
- 1.4kg increase in muscle mass.~ Lena

Book your 15-minute call with Lauren

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